Reviewed Date: October 4th, 2023
We all are addicted to our phones, gambling, food, and other things. If you are not addicted to anything, either you are lying or you are a superhuman. Well, for the latter, there isn’t anything we can say.
But if you are honest about your addictions, you need to detox and give yourself a break from things that are pulling your attention and your energies. On the surface, it looks easy, but it’s hard—a lot harder than you think. You need a plan.
You might be checking your phone constantly, looking for emails, eating one delicious thing after another, opening social media to see people’s stuff, and so on. You are not alone. But distractions take away our attention from important tasks. To get back to your goals, you need to take a break. In other words, detox.
Dopamine Detox is a short and impactful read. Although I wished for deep explanations, for a book that is written for instant action, the book content is enough. I find it useful. I recommend this one.
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