Tag: Why we sleep

Reviewed Date: February 19th, 2022 Contrary to what we believe, sleep is essential for humans. It has been studied; many people in this modern time get less than 7 hours of sleep. The problem is these people report they are healthy, and sleep deprivation doesn’t affect them even slightly. But you don’t know how sleep-deprived…

Reviewed Date: 17th July 2020 📍It is an undeniable fact that sleep is the most neglected aspect of the 21st century. Due to the sudden rise of technological innovations like smartphones and LED bulbs, most people are not obtaining sufficient sleep. Even politicians (Trump) and celebrities glorify the fact that they are sleep deprived. But…